About the Book
Whether you're a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you arrive at a mysterious boundary—the border where one valiantly tries to quiet the mind, while allaying incapacitating doubts and fears. This subtle negotiation, this dance with discomfort, is the birthplace of an inner fortitude, and it demands we keep moving when everything inside us is screaming for us to quit. By sharing his own experience and through the stories of running elites and everyday runners, Bédard explores running's ability to nurture inner resilience and build community, but most importantly how running can help us work through the traumas of addiction, depression, loss, and anxiety. This book is a message of strength and hope.
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To order the book online
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If you'd prefer to receive a personalized signed copy of "Running Into Yourself", please send a request to and Jean-Paul will arrange to have a copy shipped out to you. |